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All the tips you should know to make the best summer picnic in Barcelona in the most beautiful areas of the whole city

In the middle of July, what we look the most is to make plans on the free air, in order to enjoy the long sunny days but also with a touch of freshness. So why not have a picnic with friends? If you really want to live an unforgettable experience in Barcelona, ​​today The Lofttown brings you an interesting post where we tell you which ones are the perfect areas for a picnic in the Catalan capital. In the mood for a picnic? Take note of our tips because they will do a lot!

The Carmel Bunkers

First of all, we have to talk about where are located the best views of the whole city. And is that if what you are looking for is to celebrate a picnic with a cinematic atmosphere, then the Carmel bunkers are the ideal place to do it.

Located at the top of Turó de la Peira, in the heart of the neighborhood of El Carmel, we mean an area used in the past for military, especially being an antiaircraft base during the Spanish Civil War, an environment that without a doubt gives a special touch to your visit.

For all this, the bunkers have become one of the viewpoints more impressive with some movie sunsets of all Catalunya and are very popular internationally.

The Ciutadella park

Located in the center of the city, it is an icon of Barcelona. And is that we mean the most popular park in the city and a natural meeting point for local people as well as for the foreign.

This Park adjoins the Arc de Triomf, the Barcelona Zoo and the Catalan parliament, details that make it even more interesting beyond its beauty and natural atmosphere. Also, in this park you can find many cultural and sports activities that give life to the place. And of course, the Parc de la Ciutadella is one of the People’s favorite places to have a picnic.

Picnic with sea flavor

There is no better decision than to spend your time near the sea during the summer in Barcelona. So, if you live in the Catalan capital you can’t miss the opportunity to have a picnic by the Mediterranean Sea, enjoying a sunny day with friends and with all essential services you need.

Therefore, for tastes and colors, the beaches of Barcelona offer you many options. From the central and picturesque beach of the Barceloneta to the tranquility of Forum beach, in Barcelona you can find the beach that best suits your needs for make your dream picnic in front of the sea.

The Montjuïc forest

A synonym for picnic is nature. For that reason, one of the best places to have a picnic in Barcelona is the splendid Montjuïc forest. A place surrounded by all the nature that you can imagine and that also has a lot of history behind it. Since the 1992 Olympics, Montjuic Castle, Poble Espanyol, the Botanical Garden and Plaza España, this forest offers you everything you need to make your picnic a dream, especially during the summer days that is when we need a good shade the most and fresh air.

The gardens of Poble Sec

Around the mythical Teatre del Grec located in the heart of the neighborhood Poble Sec, there are the Grec gardens. An area that counts with one of the most beautiful, sophisticated and well-cared parks in the entire city ​​that serves as a prelude to the Teatre Grec, where world-class cultural events and concerts are celebrated.

So, if what you are looking for is peace and a true disconnection, the Grec gardens are your best option.

Joan Miró Park

This Park is one of the most beautiful and one of the best places to have a picnic in the Catalan capital. Located next to Plaza España, it is characterized by being very large and because it offers you magnificent shaded areas ideal for having a picnic with your friends far away from the bustle of the city.

Are you ready for your next picnic? We are sure that after having read this post you will already know where to celebrate the best picnics in Barcelona during the summer. 

And also remember that at The Lofttown we are waiting for you in our university residence for you to live a unique and unforgettable experience while you study in Barcelona so that you become one of our #TheLoftowners.

We invite you to follow us on Facebook and Instagram so that you are always up to date with the latest promotions and news in our university residence.

Have a wonderful picni!

Everything you need to know about the great importance of having a healthy diet while you are a student

In recent years, research in the food sciences has shown that young students can learn much more and better when they maintain good nutrition during their university studies.

Therefore, the mere fact of eating healthy foods is directly linked to a much higher academic performance, also improving memory, alertness and favoring faster information processing compared to students who do not eat well.

Although it is not an automatic rule, since health is independent in each person, it is clear that people who maintain a healthy diet will always have better performance both physically and mentally, which is reflected in their day to day.

For that reason, today at TheLofttown we tell you much more about why it is important that you eat correctly so that you perform at your best during your academic stay in Barcelona. Ready to find out more? Welcome back to an exclusive post for university residents in Barcelona!

Importance of eating well

As we said, food is basic for a student’s performance to be adequate. One reason for this is because foods rich in fiber, protein, and healthy fats, such as eggs, yogurt, apples, or oatmeal keep the body full for much longer, thus providing the energy needed to focus and stay alert. for the whole day.

Time to cook

And the big question that all students have is: As a student … when do you have time to prepare healthy and delicious meals that do not require hours to prepare? A great enigma for many young people who, faced with this reality, choose to eat poorly in fast food establishments or simply skip meals.

Therefore, a simple way to ensure good performance is to obtain a good balance of nutritional foods like the ones we present below, through a list of foods that we have baptized as the rainbow table.

Discover the rainbow diet

It’s a phrase many modern nutritionists use to remind young people to get more fruits and vegetables into their daily diet. Therefore, foods that are naturally colorful, such as blueberries and red peppers, contain antioxidants, vitamins, fiber and many other nutrients that support healthy growth and also help prevent problems such as tooth decay, obesity, deficiency iron and osteoporosis.

Likewise, yellow and orange fruits and vegetables are characterized by being abundant in vitamins C and A, and because they prevent cell damage, contributing to healthy joints, eyesight and significantly reduce cholesterol.

Consequently, green fruits and vegetables, such as spinach, asparagus, and avocado, are high in vitamins K, B, and E, which greatly improve digestion and support optimal bone health.

On the other hand, purple foods are high in vitamins C and K, which help to obtain a good memory and contribute to a healthy heart.

Young students tend to be in good health precisely because of their youth. However, it is always necessary to strengthen health by prioritizing the nutritional value they need. Next, we provide you with a list of the 5 food colors of the rainbow so that you can put them into practice in your daily diet.

1. Red foods

Sliced strawberries, cherries, apple slices with natural peanut butter or almond butter, raspberries, watermelon slices, cinnamon-cooked sweet potato slices, cranberry juice, tomato slices with salt and pepper, pepper slices.

2. Yellow and orange foods

Pineapple slices, melon balls, baby carrots with ranch sauce, peaches, dried mango slices, oranges, yellow bell peppers, lightly salted pumpkin seeds, roasted pumpkin, fresh papaya.

3. Green foods

Sweet peas, kiwi, peanut butter celery sticks, molasses slices, salted avocado slices, green grapes, cucumber salad with tomato and Italian dressing, green peas, zucchini slices, broccoli, kale or spinach salad, sauteed cabbage.

4. Purple and blue foods

Blueberries, blackberries with skimmed yogurt, dried plums, grapes, aubergine parmesan, raisins, pomegranate juice, toasted beats.

5. White foods

Peanut Butter Banana Slices, Roasted Cauliflower, Pear Slices, White Peaches, Hummus Dip, Sautéed Mushrooms, White Bean Dip with Wheat Crackers, Hard-boiled Egg, Kohlrabi Coleslaw.

We hope that with this post you have learned much more about how to eat correctly through the healthy rainbow diet so that you have the best performance in your academic experience in Barcelona.

And remember that at The Lofttown we want your experience in Barcelona to be unforgettable and with all the comforts and, for that reason, we want to become for you the best university residence in Barcelona.

We are looking forward to you to become a new #TheLoftowner!

We also invite you to follow us on Facebook and Instagram so that you are always up to date with the latest promotions and news in our university residence.

Have a wonderful day!