Mar 10 2021
Everything you need to know about the importance of a healthy diet that helps you to be full concentration in your performance when you’re a student
To be a student requires have nice physical and mental health. Therefore, eat well becomes a great guarantee to always obtain a good academic performance. For that reason, today at The Lofttown we share a post dedicated exclusively to the importance of having a regular nutrition when you are a student.
Want to know more?
What is a good diet?
Remember the time you spend to attend classes, study, prepare for exams, meet with other colleagues, involves to lose energy during lunch time. In this sense, meals are also reduced, especially among young students who prioritize their social life to respect their schedules for a good nutrition.
In the other way, they prefer to eat anything without considering the place and what they are eating. For this reason, the ideal thing is that you take your time to eat with calm and always at your hours so that you never affect your body.
Tips for Eating Well
Our body is our temple. Therefore, keep in mind that your body is not a machine to just full it when you want and how you want. Therefore, if you want your body works well as your mind to be in full condition, it is important to take your nutrition seriously, as this way you ensure optimal academic performance. Next, we suggest you how to follow a healthy alimentation in your day by day:
Have breakfast like a king
You have to know the most important meal for a student is breakfast. That’s why is recommended to start the day with the best balanced and nutrient-rich diet will help you get full energy to face up you day.
Forget about the fast food
A healthy diet doesn’t connect with fast food or a sedentary life at the same time. In that sense, a healthy mind in a healthy body is only possible with a nice alimentation rich in fruits and vegetables, in addition to all the nutritional foods such as meats and fish. We know that when you are a student sometimes there is not much time to cook every day at home or at your student’s residence; however, we recommend you always try to eat well and if possible, in places where there is quality and healthy food. Remember fast food will only affect your health and performance.
How TO learn to cook
When you are young be creative is almost normal. And that’s why we recommend you also practice it also in the kitchen, as this way you can always eat as you like with own pace and taste. The essential thing is you get to know your body and your needs.
Cooking for yourself is always a good pleasure and much better if you do it sharing moments with your colleagues at the university or in residence. Therefore, could be nice for you learn some simple and healthy recipes so you can change your daily menu and not always have to eat outside your residence.
Respect your schedule
Just as with your academic schedules, you should also organize diary schedule for your meals. Ideally, never skip any meals time because at the end it can affect your academic performance, your concentration and generating more hunger and anxiety than you imagine. Our recommendation is you always prioritize your lunch hours over all things, and then can you have a better quality of your style life.
With this post today we hope you have learned more about the importance of good nutrition when you are a student. Remind that in our university residence we have an excellent restaurant service and we only offer you healthy and balanced meals to make more comfortable your stay in Barcelona and you only have to worry about studying and enjoying the city.
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We invite you to follow us on Facebook and Instagram where you are always will be updates with the latest promotions and news in our university residence.
Have a great day!
Jan 28 2021
We are in the middle of the academic year and in our residence good food cannot be missed. We have students from all over the world, many different countries, with diverse cultures and for this reason each month we have organized themed meals so our Lofttowners can enjoy typical foods from other cultures. Follow us on Instagram @thelofttown_bcn to not miss any news about our gastronomic activities! Remember, tonight we are waiting for you at the BBQ Dinner! ENJOY YOUR MEAL!
Equipo Xior The LoftTown
Oct 09 2020
In The Lofttown you have the possibility to enjoy our ecologic and organic buffet, with fresh meals, made daily: Breakfast, Lunch and Dinner.
Meat, fish, pasta, typical spanish meals, themed meals from all over the world, bbq’s, brunch and so on.
Kitchen team from The Lofttown will be here for everything that you need.
¡Feel at home!
You can choose half board, full board or you simply can order and eat!
You will find a lot of creativity and love ♥
Dec 20 2018
To all you vegan guys, we tell you that there are vegan restaurants in Barcelona full of deli food that are waiting for you with open arms.
We present the vegan restaurants Barcelona that your carnivorous friends will want to sink their teeth into ;). It’s always the same, you go out with your friends (the great majority of whom eat meat) and you always have to ask for something “special”; for them to take the chicken off the yakisoba and substitute it for you with onion, you don’t want them to give you barbecue sauce, you want them to take away the egg and give you avocado… And everyone looks at you this way, thinking “this is vegan with its modifications”. It is time for you to stand firm and say no, that you too want to eat calmly without modifications of the menu; so, our object of today is to present a long list of vegan restaurants and vegan hamburgers Barcelona which you won’t have to convince your friends about, as they will want to have seconds without thinking twice. It sounds good, right? Let’s get to it!
RESERVE YOUR NEXT TABLE IN THESE VEGAN RESTAURANTS BARCELONA
All and each of them promise a faithful relation with healthy food, without animals and a strong commitment for the environment, which makes them some restaurants worthy to admire.
- Vegetalia: a mix between the vegetarian and Italian, so the name already gives us some clues. We’re talking about a restaurant of Italian cuisine with vegetarian and vegan cuisine. They love people and for €20 you will be able to taste abundant dishes of authentic healthy food, you will find it in the Gothic quarter. BIENVENUTTI
- Sopa Barcelona: another vegan restaurant that is defined by its name, in all and each one of eight set menus there appears a plate of soup cooked over a slow fire and with totally healthy ingredients. Healthy? Wasn’t it vegan? I see that you are attentive my dear Watson, well yes, we’re talking about a “healthy food” restaurant which gets a bit absent-minded; well that’s how they define themselves, healthy food, but all the dishes prepared are so they are totally vegan, an experience facing the sea that you cannot miss. We tell you that your friends are going to lose their keenness to order a plate of calamari or fried baby cuttlefish.
- Vegetart: for lovers of the orthodox, there is your fetish place, a place in which yes, the potato tortilla was your favourite dish and you can continue enjoying it, and with chorizo. Maybe this seems a bad joke but it’s nothing of the kind. Made with two types of flour and with a bonus of seitan chorizo, this tortilla won the prize in the best vegan magazine, in the magazine Anima Naturalis, so to lovers of tortillas and orthodox, we say to you that your RESTAURANT, in capital letters, has arrived in the city. And furthermore at midday you will be able to enjoy an excellent set menu to take away, which costs no more than four Euros, seems unreal, right? Well it is as real as us calling ourselves TheLofttown.
- Veganoteca: we present to you something a little different, concerning a store of 100% vegan, vegetarian, organic and fair trade products; the store of 1000 wonders, wow! Apart from all this, it is also the perfect shop for all of those who have some type of intolerance, whether to egg, or to lactose, or simply for those people who want to look after themselves with a diet low in fat. It is ideal for you and you know it.
Now that we have shared with you some of the secrets of the most valued vegan restaurants, we want to remind you that we, as one of the university residences Barcelona most committed to the environment and sustainable, maintain a firm commitment to the organic label, everything which helps our students and furthermore does not harm the environment is welcomed by us and we have to explain a secret to you.
Since the first pillars were established in TheLofttown we can assure that we build our bases with totally organic elements, respecting the environment, we decorate our student residence so that it is modern but with a touch more, we fill it with green, plants which give life, organic in the dining room, games and study rooms completely climate controlled, we use cleaning products totally respectful of the environment and, you know something else? The curtains that you have in your bedroom renew the air, yes, that’s right, we’re talking about an advanced German technology that is already being used in hospitals around the world; as ever we want to go one step further and offer you only the best, we wanted you to have these curtains so that the air in your bedroom is renewed every day even though the window is closed. It’s something that turns out to be very comfortable during the winter since the window is usually opened less and the need for fresh air is indisputable. Another of our great advantages is the extreme security of the student residence, since only authorised students can enter the bedrooms area using their fingerprint, and this way we assure you of the maximum security in each and every of the bedrooms, it only remains for you to enjoy to the max your stay, which we know for sure you will.
Another of the great things that we do and makes us feel proud is our organic buffet, we have a wide variety of local produce which day by day offer the most delicious dishes. One of our great attractions, and which our students love, is our thematic dinners and meals and, the thing is, maybe we decide that it is Mexico day and our entire buffet offers Mexican food, or we can do an oriental dinner or a barbecue …. You will be discovering all of this during the length of your stay; we don’t want to reveal any more (neither do we want to tell you that we already have available VR glasses for Play Station).
What do you think about everything we have told you? We are more than sure that your stay in TheLofttown is going to be one (to not say the best) experience that you are going to live during your university time, as much if you are going to study a degree like a master’s we tell you that your place of residence is to be found in TheLofttown, and we are waiting for you with open arms.
Come in to be part of the best community! We are waiting for you, thelofttownerJ
Aug 15 2018
Golden bodies in the sun and the best Barcelona beaches in front of you; there is nothing better than enjoying this August lying in the sun, but wait, do you actually know all the Barcelona beaches where you can go? And you do not know it, but there are hidden corners in Barcelona which are waiting for your visit. You only have to read our blog post to find out what will be your next stop. Let’s get to it!
OUR SELECTION OF BARCELONA BEACHES
- Barceloneta: the best known of all, and the beach of la Barceloneta is an undisputed symbol of Barcelona; on this beach, starting with a refreshing swim, you can use the services it offers, such as: sports areas, rental of beach umbrellas, beach library, bike rental, lockers and showers and public toilets.
- Mar Bella: one of the most significant bays of Barceloneta, a quiet, family , place, and perfect to have a good time with all the thelofttowners. Now we ask you, please be very careful with the sun, your health is at stake and the sun’s damage is not repairable. What will you find on this beach? Refreshment stands and ice creams on sale, sports areas and lockers.
- Somorrostro: our last beach in this selection, which has a story to tell, was baptized with this name to pay homage to the shanty neighbourhood of Somorrostro , which after one hundred years of life, was knocked down in 1966 for the visit of Franco to Barcelona. The name of the beach and its history are what make this neighborhood an everlasting memory.
Which beach would you prefer? Sincerely, as we are in love with Barcelona we love each and every one of its beaches, and above all the beach bars that are close by. Would you like to sign up to eat a paella with us? There is no better way to enjoy the August.
Jul 11 2018
Gastro sites become fashionable; where to eat in Barcelona:
Do you really know where to eat in Barcelona? We will tell you something, you can’t say you know Barcelona like the palm of your hand if you haven’t been to eat at one of these places we are going to tell you about next, they are the places where to eat in Barcelona that you should already know. Is that so? We found them
Barcelona shows its most gastro and healthy side
Do you think that we had forgotten the healthy part? No guys, your health is paramount to us. On with healthy options!
- MarketCuina Fresca: as you might expect, we start the selection with a healthy, and at the same time organic, option: fresh-daily market produce to eat in Barcelona, an experience beyond limits. The menu is composed of 80% vegetables and 20% meat, and it goes without saying that the menu products are fresh every day.
- Idil·lic: it could not be more idyllic, it is a gastro space offering only organic products and most importantly: no sugar. The sugar in our body becomes like a silent health villain: a sweet temptation we must not fall into. If you want to know all about the sweets of idil·lic, you have it easy, go spend the afternoon with friends enjoying the delicious experience of its secret cakes. Say no more!
- Woki Organic Market: an incredible gastro experience with an unbeatable atmosphere, as if it were a real market. This option located in Barcelona raises the bar of where to eat in Barcelona to another level. We cannot tell you more; you have to try it with your own palate.
Hasn’t it made it your mouth water? Go and try them, and then tell us 😉
Sep 22 2017
One of our biggest concerns is eating habits for students, we know that at study time the brain and energy have to be 100% so you can perform with all your ability; and eating habits are a fundamental pillar, so our buffet offers everything you need: fruits, cereals, vegetables, everything indispensable so that your diet is balanced and healthy. What should you do as a good thelofttowner? Follow our advice:
- Have breakfast every day: breakfast is the most important meal of the day and that will give you energy to face classes, homework and activities outside the university. During breakfast you break your overnight fast, which is very important to reduce fatigue, stress and feelings of hunger.
- Add fruits to your diet: in our buffet you can find, at any time of the day, fresh organic locally-produced fruit . The fresh fruit will allow easier digestion.
- Keep yourself hydrated: preferably with water or juices; cold teas are good choices but they contain too many processed sugars. The best thing to do is to squeeze a few oranges early in the morning to prepare a natural juice full of vitamins, or drink water regularly: eating habits for students in on-mode!
- Avoid fast food: they are types of food that can save you time and money, but are in no way healthy eating habits for students. In TheLofttown, you can choose the option of full board so that you don’t ever have to worry about meals, we will offer you the best for you, take care of you, like at home. Do you remember?
We are aware of the importance of good eating habits for students, as your parents would be. Trust us and enjoy our buffet and enjoy our Mediterranean cuisine daily
Apr 21 2017
If I had to choose to rent a room in Barcelona for students or a residence, I would no doubt choose…
The residence! It is clear, I have already mentioned all its advantages in previous posts, but we have not given all the emphasis we would like to one of the factors that matter most to us. Although you may not believe it, food is closely related to all aspects of your life. And we are not only talking about your health, but we are also talking about your studies, your physique and your standard of living. When you choose to rent a room in Barcelona for students you yourself regulate your diet, and that is not very good sometimes, since due to tiredness we tend to end up resorting to fast food, cheap restaurants, and packaged foods. In a university residence, on the other hand, we make sure that you have first class food, and at the right time.
We constantly hear: “you are what you eat”. Well, stop hating this saying because it is completely true. When we make a bad decision, like deciding to sink our teeth into ‘fast food’ rather than a dish prepared with care from an ecological kitchen, our brain is changed and becomes less able to control its impulsive behaviour. It may seem utopian but regulating your diet during your years of studies can be crucial. In addition, there are foods that help to boost your concentration. We showed them to you in one of our previous posts.
A good diet lets you handle problems better, find an easier way for everything. A University of Pittsburgh study concludes that obesity affects cognitive function, so that an individual who suffers from it will require a greater effort in terms of complex decision-making. So you know, if you want your studies and your body to be in harmony choose our cuisine in The Lofttown and enjoy an unforgettable experience. Have a good week!