The importance of good eating habits for students
One of our biggest concerns is eating habits for students, we know that at study time the brain and energy have to be 100% so you can perform with all your ability; and eating habits are a fundamental pillar, so our buffet offers everything you need: fruits, cereals, vegetables, everything indispensable so that your diet is balanced and healthy. What should you do as a good thelofttowner? Follow our advice:
- Have breakfast every day: breakfast is the most important meal of the day and that will give you energy to face classes, homework and activities outside the university. During breakfast you break your overnight fast, which is very important to reduce fatigue, stress and feelings of hunger.
- Add fruits to your diet: in our buffet you can find, at any time of the day, fresh organic locally-produced fruit . The fresh fruit will allow easier digestion.
- Keep yourself hydrated: preferably with water or juices; cold teas are good choices but they contain too many processed sugars. The best thing to do is to squeeze a few oranges early in the morning to prepare a natural juice full of vitamins, or drink water regularly: eating habits for students in on-mode!
- Avoid fast food: they are types of food that can save you time and money, but are in no way healthy eating habits for students. In TheLofttown, you can choose the option of full board so that you don’t ever have to worry about meals, we will offer you the best for you, take care of you, like at home. Do you remember?
We are aware of the importance of good eating habits for students, as your parents would be. Trust us and enjoy our buffet and enjoy our Mediterranean cuisine daily