The benefits of the Mediterranean diet for (honour) students
The bases of the Mediterranean diet to be an exemplary student
Do you really think that we were going to forget about the Mediterranean diet for you? None of that! Indeed, you students who have spent this first year with us have been able to discover that our buffet always has a wide variety of the bright colours of the healthy Mediterranean diet. This (obviously) brings some benefits to you that we are going to reveal
WE HAVE THE SECRET RECIPE FOR STUDENT SUCCESS
- Quality produce: the most basic; without quality produce there is no Mediterranean diet that is worth anything, and we refer to fresh meat, fresh fish, fresh vegetables, fresh fruit, raw extra virgin olive oils, whole-grain cereals, daily-fresh dairy products… with all of this, we build the healthiest base for your food.
- Goodbye to ultra-processed food: fruit, vegetables, vitamins, healthy food and quality is what you will find in our kitchens. We attach great importance to the issue of food because without energy foods it is very difficult to start the day with energy.
- We go further: healthy eating goes far beyond taste; we refer to health, eliminating all those elements harmful to health, such as refined flour, and industrial bakery. We manage to greatly reduce the risk of suffering heart disease, obesity, diabetes… Being healthy is our main concern.
As you already know, thelofttowners, we say to you that we care for you as if you were at home, we care about your food and lifestyles; so that, apart from thinking about the buffet with the care that it deserves, we put at your disposal a fitness centre so that you are always fit. One more week, thanks for reading and we hope you enjoy your stay in our students’ residence! Have a good day.