Do these exercises and activate NEAT as if by magic
What is NEAT, some of you may ask? Well, NEAT is Not-Exercise Activity Thermogenesis, known to many of you as “I’ve thinned out without doing any sport”, understanding sport as a physical activity that is sustained over time, (how professional that sounds). Let’s get to the point: so, we know NEAT as those activities within our routine that make us lose weight. And today we are going to see what can help us activate NEAT. Why? Because we care about your health.
WE GET OUT OF THE ARMCHAIR, CHAIR OR BED
So, all the activities that we do, like, for example, climbing stairs, washing the car, taking the dog for a walk, are activities that activate NEAT; but this does not end here, we have more things to say.
Physical inactivity is one of the leading causes of heart problems, diabetes, hypertension, obesity and cancer. Having said that, we are going to see how we can improve these parameters.
- Walking 10,000 steps a day: experts have shown that walking between 8,000 and 10,000 steps is healthy, because that person is considered as moderately active; obviously the more you walk, so much the better. So, all of you download an application that has your daily steps and the recommended physical activity. And if what you want is to do sport… we have a gym and a solarium more than prepared to accompany your training routine.
- At the office: for all our thelofttowners who are working in an office this summer, we recommend that you get up once each hour, so not only will you be activating NEAT but you can rest your vision and improve circulation in your legs.
- Use the stairs: instead of the elevator; even if you believe that it is nonsense, we assure you that those steps you take to walk up the stairs will do you a lot of good during all your routine.
Have you got it all down? Believe us, that as student housing we are always looking for the best for you. It is for that reason that we investigate trends to always bring you the latest. Let’s all activate NEAT!