Dear thelofttowners, today we are talking about sport for students as a way to escape the work, the university, the stress… Surely you are not aware of it, but doing sport at exam time or high-stress times does not take away time, on the contrary you’re going to get more benefits than you think.

4 ENVIABLE BENEFITS

• Let’s go to the simple one: it is a healthy, complete and very active hobby. So far, so good.

• Sport for students calms nerves, takes you away from stressful situations so that you can go more relaxed and with new energy for the challenges of the day.

• The importance of rest: it is when we sleep that we assimilate the knowledge learned during the day and it is assimilated during the night if on this day we have done sport for students; the knowledge will be assimilated better since your rest will be full and deep.

• Easier to endure long hours; do know why? Because those who are not used to exercise tend to suffer more back pain and get irritated more quickly.

• Better results: and guys, we are talking about grades, it is shown that students who do sport have more capacity for concentration; correct our posture and we will feel better.

Would you like us to give you some very good news? We have a gym and a solarium that is prepared for you, for you to do your favourite sport and get rid of the stressful situation which you are living; and as we like giving advice, let us tell you that having a daily routine of exercises will be your passport to healthy and personal university success. Shall we start? See you at the gym in an hour with the other thelofttowners 🙂