Apr 07 2017
One of the characteristics of university life is the passion for everything we do, even though that can be said more for some than others, and more so if we are talking about those that require concentration. This has been an issue at times for all of us, and that is why we propose certain food products so that you will have that concentration when you most need it. But, beforehand, a word of advice! When you need to study, try not to eat rich food given that doing so makes us suffer from a sensation of unpleasant sleepiness due to the quantity of accumulated blood in our stomachs. One of the advantages of living in a university residence is that you can ask for advice at all times regarding what is good to digest whilst you study, whilst you do sports, or during any other activity. That said, lets start!
Walnuts, cashew nuts, almonds and seeds contain nutrients that regulate serotonin and they modify our emotions allowing us to concentrate better.
Fruits and vegetables
Strawberries, blackberries and blueberries slow down oxidisation in our brains, which enhances its performance by increasing neural signals.
Green tea helps the memory not get tired.
Omega 3 from fish helps our neurological functions and makes it possible to have more efficient attention than normally.
It helps with concentration and creativity.
One of the advantages of living in a university residence, and more precisely at The Lofttown, is that you will be able to enjoy an ecological buffet at all meal times so that you can always choose what your appetite most fancies, and in a natural way. This way, you will be able to follow your “concentration diet” during the periods of time when you most need it. Have a happy week!