Winter Wellness. How to Stay Healthy and Happy During the Cold Winter Months
With winter comes colder, darker and shorter days, freezing temperatures, and gross germs. For that reason, today at The Lofttown, your student residence in Barcelona, we want to share with you some useful tips for winter wellness. These are simple things that you can start today and could actually do all year round.
It’s important to stay active during the winter to maintain good physical and mental health. Go for walks or runs outside (dressing in layers and wearing appropriate shoes is important), or find ways to stay active indoors, such as taking up a new exercise class or going for a walk in a shopping mall.
Get Enough Sleep
It’s easy to let your sleep schedule slip during the winter, but it’s important to make sure you’re getting enough rest. Set a consistent bedtime and try to get at least 7-8 hours of sleep per night. Share tips for improving sleep quality, such as creating a bedtime routine or reducing screens before bed.
Eat A Healthy Diet
It can be tempting to turn to comfort foods during the winter, but try to focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains. Share recipes for soups, stews, and other comfort foods that are made with nutrient-dense ingredients.
It’s easy to forget to drink enough water during the winter, especially if you’re spending a lot of time indoors , but hydration is important year-round. Make sure to drink plenty of water and other hydrating beverages.
Make sure to dress in layers. Wearing layers traps heat between the layers and helps to regulate body temperature. Choose moisture-wicking materials for the base layer to help keep your skin dry, and add insulating layers on top. Also keep your home and workspace warm to help prevent colds and other illnesses.
Get Some Sunlight
Winter can be a gloomy time, but it’s important to get some natural sunlight to help boost your mood and energy levels. Try to get outside for at least a few minutes each day.
Take Care Of Your Mental Health
The shorter days and colder weather of winter can lead to feelings of sadness and loneliness. Try to practice self-care, such as setting aside time for hobbies and activities you enjoy, or seek support if you’re struggling with your mental health. It’s easy to get stressed during the winter, so make sure to take time for yourself to relax and recharge. You can also try activities like meditation, yoga, or taking a warm bath to help reduce stress and improve your overall well-being.
Are You Ready to Spend the Winter with Us at Xior Lofttown?
We hope that with these tips we shared with you today, you can be prepared for the winter of 2023.
If you want to know more about us and our fantastic university residence, we invite you to follow us on Instagram so that you are always updated with the latest promotions and news on The Lofttown.